Head to head

GU Energy Roctane Energy Drink Mix vs Tailwind Nutrition High Carb Fuel

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

GU Energy Roctane Energy Drink MixTailwind Nutrition High Carb Fuel
RC Science Score92 /100100 /100
Carbohydrate60 g90 g
Sodium320 mg680 mg
Caffeine0 mg0 mg
Protein0 g0 g
Glucose:fructose2.00 :1
Cost per serving$2.25$3.69

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