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Honey Stinger
Organic Waffle
✓ VerifiedbarCaffeine-free
contains wheat/soy/egg (not GF); Chocolate variant 160cal
60/100 Science Score
How this product rates on the fueling evidence.
Carbohydrate
19 g
Sodium
55 mg
Caffeine
0 mg
Protein
1 g
Potassium
30 mg
Serving
30 g
Per serving
$1.99
RC Science Score · 60/100
Why it scores what it does
Computed from verified data using the same evidence rules for every product — no opinions, no affiliate weighting.
Carbohydrate quality22/45
Single-source glucose/maltodextrin — reliable, but absorption is capped near 60 g/h without added fructose.
Carbohydrate dose13/20
19 g carbs per serving — light for a bar (you'll need more units per hour).
Race-appropriate (protein-light)16/20
Trace protein — still well-suited to racing.
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