Head to head

GU Energy Roctane Energy Gel vs Science in Sport GO Energy + Caffeine Gel

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

GU Energy Roctane Energy GelScience in Sport GO Energy + Caffeine Gel
RC Science Score92 /10073 /100
Carbohydrate21 g21 g
Sodium125 mg40 mg
Caffeine0 mg75 mg
Protein0 g0 g
Glucose:fructose
Cost per serving$3.00$2.00

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